Learn About Mental Health

Depression (Major Depressive Disorder) is a common and serious mood disorder. It causes persistent feelings of sadness and loss of interest. It affects how you feel, think, and handle daily activities such as sleeping, eating, or working. In India, depression affects over 56 million people, yet awareness remains low.

• Persistent sad, anxious, or 'empty' mood • Loss of interest in hobbies and activities • Fatigue and decreased energy • Difficulty concentrating and making decisions • Changes in appetite and sleep patterns • Feelings of worthlessness or excessive guilt • Thoughts of death or suicide

If you experience these symptoms for more than two weeks, please reach out to a mental health professional. In India, you can call the Kiran Helpline (1800-599-0019, toll-free) or iCall (9152987821).

Depression is treatable. Common approaches include psychotherapy (CBT, IPT), medication (SSRIs), lifestyle changes (exercise, sleep hygiene), and mindfulness practices which have shown promise in Indian clinical studies.